4 HEALTHY BAKING RECIPES FOR WEIGHT LOSS

Blogger    01.06    Comment   

4 healthy baking recipes for weight loss

home cooking is a great way to get more nutrients and fewer empty calories at a low cost, and you have much more control over where the food comes from

The word diet regularly leads you to assume that all of the indulgent high sugar, high calorie favourites, and high calorie food are now off limits- that’s where Lose Baby Weight comes in.

We are all about a balanced lifestyle and there is often always a healthier alternative to your favourite  treat.

Today we have put together 4 easy healthy baking recipes for weight loss

I hope you like all these easy recipes ♡

Recipe adapted from: 

1 Stuffed mashed potatoes 370 calories (2 servings)

Ingredients 

14 oz white patato

1 tsp olive oil

1/4 medium white onion

1/4 medium red bell pepper

1/4 medium yellow bell pepper

4 oz ground turkey

1/4 tsp chili powder

1/4 tsp paprika

1/4 tsp onion powder

1/4 tsp garlic powder

1/4 tsp dried oregano

salt and black pepper

2 oz spinach

1 egg

1/4 cup mozzarella cheese

water

Preparation

STEP1

Add the potatoes to a large pot, cover with water and season with salt. Bring to a boil over high heat and cook until the potatoes are fork tender, about 20 minutes.

STEP2

Meanwhile, add the onion, peppers to a large skillet over medium heat with olive oil and cook until slightly tender, about 5 minutes.

STEP3

Add ground turkey and cook until no longer pink, about 7 minutes or so, breaking it into small pieces and stirring occasionally.

STEP4

Season with chili powder, paprika, onion powder, garlic powder, dried oregano

salt and black pepper, and cook for another 4 minutes and remove the pan from the heat.

STEP5

Transfer the potatoes to a large bowl and roughly mash the potatoes using a potato masher. Add mozzarella cheese, egg and black pepper, and mix together thoroughly.

STEP6

Transfer half of the hash brown mixture to a sheet pan and spread evenly with a spatula and make two squares and spoon the filling and top with the remaining mashed potatoes.

STEP7

Bake for 40-45 minutes (400°F/200˚C) or until brown and crispy.

Allow to cool for 5 minutes.

Serve warm and enjoy!

Enjoy!

2 Tuna pasta  390 calories (1 serving)

Ingredients 

1.5 oz fusilli pasta

1/4 medium white onion

clove of garlic

1 tsp olive oil

1 medium carrot, cut in half lengthwise

4 oz chopped tomatoes

1 tbsp parsley

1/4 tsp dried oregano

salnt and black pepper

3 oz tuna

1 oz peas, cooked

1/2 medium tomato

2 tbsp parmesan cheese

Preparation

STEP1

Preheat the oven to 200ºC/400ºF/

STEP2

Cook pasta according to package directions.

chop the onion and garlic. 

STEP3

Place a large pan over a medium-high heat. 

STEP4

Add oil, the onion, garlic and carrot and fry and cover for 5 to 10 minutes, or until carrot are fork-tender, stirring occasionally.

pour in the chopped tomatoes, parsley, dried oregano, salt and black pepper, tuna, peas and cook for few minutes.

STEP5

When the pasta is ready, drain and tip straight into the sauce. Toss and coat the pasta in the sauce, then transfer to an ovenproof dish.

STEP6

Line the top of the mixture with the sliced tomato, sprinkle cheese over the pasta then place in the oven for 15 to 20 minutes, or until golden and bubbling. Leave to stand for 5 minutes, and serve.

** these are dessert ideas you can have them as healthy snacks**

3 Baked banana bread recipe  130 calories (10 servings)

Ingredients 

2 medium bananas

2 eggs

2 tbsp honey

2 tbsp canola oil

1/2 tsp vanilla extract

2 oz greek yogurt

1 1/2 cup whole wheat flour

1/4 tsp salt

1/4 tsp cinnamon

1/4 cup hot water

1/2 tsp baking soda

Preparation

STEP1

Grease and flour a 9x5 inch loaf pan and add  and set aside.

STEP2

In a medium bowl, whisk the flour, cinnamon, and salt. Set aside.

STEP3

In a large bowl, beat eggs, oil, honey, yogurt and vanilla for 2 minutes. Stir in the bananas, flour mixture. Add bakingsoda to hot water, stir to mix, batter into greased pan and bake for 50-55 minutes (325F) or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!

4  Blueberry Donuts 190 calories (3 serving, depending on the size of your donut pan)

Ingredients 

1/3 cup oats, ground into oat flour

1 oz almond ground into flour

1 scoop vanilla whey protein

1/2 tsp bakingpowder

2 egg whites 

1 tsp vanilla extract 

2 tbsp honey

1/4 cup blueberries, fresh or frozen

Preparation

STEP1

Grease a non-stick donut pan and set aside 

STEP2

Combine all your ingredients, except for the blueberries, until smooth. 

STEP3

Gently stir through your blueberries and spoon your mixture into your prepared pans, filling 3/4 full. 

STEP4

Place in the oven your donuts for 8-10 minutes (180C/355F) or until they are cooked through and a skewer inserted into the middle removes clean. 

STEP5

Allow your donuts to cool before removing from the tins!

I hope you like all these healthy recipes ♡

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4 HEALTHY BAKING RECIPES FOR WEIGHT LOSS