SMASHED AVOCADO CHICKPEA SALAD SANDWICH RECIPE

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smashed avocado chickpea salad sandwich recipe

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SMASHED AVOCADO CHICKPEA SALAD SANDWICH RECIPE

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Paula Settles

I made the chickpea/avocado sandwiches yesterday for lunch yesterday. Needless to say, I have to make it again today because Hubby just LOVED it! I replaced the salt with SPIKE seasoning. It’s quick, easy and delicious!! Thank you!

Beth Hollins

Beth Hollins

Thank you for these great ideas and the beautiful presentation.

A part of this article taken from:

Ingredients

15 oz. chickpeas (1 1/2 cups), drained and rinsed

1 cup avocado

1/2 lemon

1/4 cup chopped fresh cilantro

1/2 cup diced red onion (more for serving as desired)

sea salt to taste

sandwich bread

tomato slices for serving

Instructions

STEP1

In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.

STEP2

Squeeze in lemon juice and stir.

STEP3

Mix in chopped cilantro and red onion.

STEP4

Add salt to taste and spread on sandwich bread and tomato slices as desired. 

STEP5

Store any leftovers in fridge for 2-3 days!

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SMASHED AVOCADO CHICKPEA SALAD SANDWICH RECIPE